Posts

  • GEAR: Barefootin’: The five finger minimal shoe

    Originally created for water sports like sailng, Vibram Fivefingers footwear wearers also use them to boulder and kayak plus a bunch of other activities. Runners who choose the barefoot shoe experience claim that using them as...

  • HOW TO: How to Train Like an Olympian

    National Geographic asked Olympians for workout advice for weekend warriors who want to improve their endurance, power and speed. Here is the breakdown.For endurance, Rebecca Dussault, cross-country skier, gives us this workout. Jog slowly for 15...

All posts tagged training