Cooped Up? Get Uncooped.
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HOW TO: Simple Stretches to Make You Feel Not So 'Cooped.
When you're longing to be outside, you can at least make yourself feel less contained by routinely stretching your body. Here's some easy stretches to condition your corpus during the workday. 1. Touch the Sky.2. Side...
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HOW TO: How to protect your spine when you're forced to sit at a desk
So, when I'm not able to get outside and play, I'm in the unfortunate position of having to sit in a chair before a computer for many, many hours (of course, that allows me to...