Whether you're gearing up for an adventurous trek, or you need to recoup much as possible before returning to work on Monday, these tips for sleeping well will getcha rested.1 Don't worry about not getting enough sleep. 2 Don't force yourself to sleep. 3 Go to bed only when you are feeling really tired and sleepy. 4 Don't look at the alarm clock at night. 5 Body-heating procedures. 6 Avoid oversleep. 7 Sex. 8 Avoid...