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Stay Healthy: 9 Flu Prevention Tips
- Chrisjob
- January 23, 2008
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Nothing stops a backpacking or camping trip faster than coming down with the flu. The following simple tips from Dumb Little Man will help you stay healthy this season: Raw garlicDrink plenty of fluidsStop Smoking.Eat mad fruits and vegetables. Proper room ventilation. To reduce your chances of infection develop the habit of keeping a distance (about six feet), if possible, between yourself and others during flu epidemic.Wash your hands. Avoid touching your eyes, nose or...
10 Foolproof Tips for Better Sleep.
- Chrisjob
- December 31, 2007
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Whether you're gearing up for an adventurous trek, or you need to recoup much as possible before returning to work on Monday, these tips for sleeping well will getcha rested.1 Don't worry about not getting enough sleep. 2 Don't force yourself to sleep. 3 Go to bed only when you are feeling really tired and sleepy. 4 Don't look at the alarm clock at night. 5 Body-heating procedures. 6 Avoid oversleep. 7 Sex. 8 Avoid...