Cooped Up? Get Uncooped.
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HOW TO: 50 Healthy Lifestyle Ideas You Can Accomplish in Ten Minutes.
In order to get the best from your body while hiking, biking, climbing, you've got to treat it the best you can. This means lifestyle-sized commitments: watching weight and eating well, exercising, proper sleep, and...
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TALK: The NerdCycle.
"I bought an exercise bike on Craigslist for $100," says Martin. "I rode it five times. It then became my footrest while I surfed the net, as it is next to my computer desk. Recently,...
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HOW TO: How to Exercise Your Thighs in Just 5 Minutes a Day
I don't know any woman who is satisfied with the condition of her thighs. And then there are those guys who work out their upper bodies but neglect the lower, winding up with chicken thigh...
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HOW TO: Simple Stretches to Make You Feel Not So 'Cooped.
When you're longing to be outside, you can at least make yourself feel less contained by routinely stretching your body. Here's some easy stretches to condition your corpus during the workday. 1. Touch the Sky.2. Side...