Cooped Up? Get Uncooped.
Hiking. Biking. Fishing. Climbing » Learn more
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HOW TO: 50 Healthy Lifestyle Ideas You Can Accomplish in Ten Minutes.
In order to get the best from your body while hiking, biking, climbing, you've got to treat it the best you can. This means lifestyle-sized commitments: watching weight and eating well, exercising, proper sleep, and...
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HOW TO: Guess what? Your body is full of toxic waste.
Body burden. Toxic trespass. Chemical contamination. What does it all mean?Each of these phrases refers to the load of synthetic chemicals that each human being on this planet carries. Yes, even you. Not even people...
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HOW TO: Simple Stretches to Make You Feel Not So 'Cooped.
When you're longing to be outside, you can at least make yourself feel less contained by routinely stretching your body. Here's some easy stretches to condition your corpus during the workday. 1. Touch the Sky.2. Side...