In order to get the best from your body while hiking, biking, climbing, you've got to treat it the best you can. This means lifestyle-sized commitments: watching weight and eating well, exercising, proper sleep, and...
Body burden. Toxic trespass. Chemical contamination. What does it all mean?Each of these phrases refers to the load of synthetic chemicals that each human being on this planet carries. Yes, even you. Not even people...
When you're longing to be outside, you can at least make yourself feel less contained by routinely stretching your body. Here's some easy stretches to condition your corpus during the workday. 1. Touch the Sky.2. Side...