Cooped Up? Get Uncooped.

Whether you're gearing up for an adventurous trek, or you need to recoup much as possible before returning to work on Monday, these tips for sleeping well will getcha rested.

1  Don't worry about not getting enough sleep.

2  Don't force yourself to sleep.

3  Go to bed only when you are feeling really tired and sleepy.

4  Don't look at the alarm clock at night.

5  Body-heating procedures.

6  Avoid oversleep.

7  Sex.

8  Avoid alcohol as a sleeping aid.

9  Associate your bed and bedroom with sleep and sex only.

10  Take Naps.

Read the full article from Dumb Little Man.

• sleep
• rest
• sleeping
• bed
• health